This workshop offers an experience of deep relaxation, inner stillness, ease, and connection with yourself, others, and the world around you in a safe natural environment. You will be guided through movement or dance to free up tension from the body. You will then settle to lie down in the comfiest nest of safety, from where you will be guided into Yoga Nidra meditation by a certified iRest® Yoga Nidra meditation teacher. You will also be invited, through interactive practices, to find a deeper connection with yourself and each other. All workshops will be tied to a theme of the 5 elements, for example: ‘Finding your Hearts Calling in Life’, ‘The Art of Setting Intentions’, ‘Cultivating Joy and Compassion’, and ‘Befriending Emotions and your Nervous System’. Learn More about iRest Yoga Nidra