Empower yourself and learn how to apply a self meditation practice based on proven meditation methods. In this session, you will learn all the basic principles to help you understand and carry your own self meditation practice at home. All levels welcome including beginners. This meditation can be useful to strengthen your body and mind and provides new perspectives to become more resilient in overcoming challenges. It can help strengthen spirituality and move from fear to loving awareness. It can help you to live in the present moment and work thru limiting beliefs,depression, anxiety and pain. It will also help you tap into a deeper source of creativity and empower you to be the co creator of your own life. This Meditation will Cover:

• Setting your Intention
• All about Thoughts
• Introduction and Benefits
• The Antidote to Stress
• Breath Awareness Mantra Meditation Training
• Breath-Work