Gut-Mind Connection and Crafting Probiotic Rich Foods
In this interactive experience, you will understand the microbiome of your digestive system and why it is one of the most important biomarkers of health to improve your immunity and brain function. You will learn how the brain and gut axis are connected and how improving these pathways will help to clear and ease anxiety, depression, fatigue and improve energy issues. You will review the topic thru different modalities not only nutrition, but different aspects of your lifestyle in mind, body and spirit. The experience will be engaging, opening up conversations and combining many insightful lifestyle and self care tools and tips. It will also have interactive elements, breathwork, energy stimulating and clearing excerises that will target digestive and brain optimization. You will end the experience by learning how to make fire cider, a home remedy for the cold and flu season, as well as Sauerkraut, an easy and probiotic-rich recipe to maintain a healthy gut-mind and strong immune system.
Wellness Leaders: Integrative Nutritionist & Dietician, Chinese Medicine- Food Therapy, Energy Arts & Meditation Teacher, and Integrative Health Coach