Yoga, Tai Chi/(Chi Kung)
Vinyasa Flow
In this yoga session, you will be encouraged to follow in a dance like continuous routine, where your movements will be fluid and flexible yet controlled and dynamic in an even flow. When you are in flow, you are in expression of your...
Book Now
Relaxing Yin Yoga (Morning-Sunset)
Earth, represents protection and stability becoming the surface where all life is grounded and nourished. In this yoga session, you will enjoy the grounding energies of the earth feeling safe, protected and deeply at peace...
Book Now
Restorative Yoga with Meditation
This yoga session is meant to reinvigorate and revitalize your body and mind. With the help of prompts your will be invited to hold long relaxed postures so as to open the energy channels and clear the pathways for deep healing.
Book Now
Chi Kung/ Tai Chi
Chi Kung (qigong), also know as Chinese Yoga, is similar to Tai Chi (An Internal Martial Arts). It is comprised of short exercise which focus on flowing standing movements to improve energy flow…
Book Now
Yoga Nidra for Mental/ Emotional Wellbeing
This workshops teaches you a powerful meditation technique for Mental Emotional Wellbeing. It offers an experience of deep relaxation, inner stillness, ease and connection with yourself. It will also...
Book Now
Meditation & Breath-Work
Empower yourself and learn how to apply a self meditation practice based on proven meditation methods. In this session, you will learn all the basic principles to help you understand and carry your...
Book Now
Co-Meditation
A dyad or co-meditation is the precious gift of real attention, of really being heard. In a co-meditation, Two (2) persons sit together. Usually the teacher and student, where the teacher carries …
Book Now
Beach Yoga at Top Ranked Beach in the World
An unforgettable Aruba experience awaits you on your yoga mat. Imagine taking your yoga practice or yoga workshop as you overlook the breathtaking view of Aruba’s top ranked beach in the world.
Eagle Beach was ranked #1 beach in the Caribbean and #2 in the world by Trip Advisor. You can choose to have your Yoga or Tai Chi class on Eagle Beach, as you feel the sand beneath your feet and the cooling breeze below the canopy.
Inspirational Themes & Wisdoms
Mindful activity and yoga sessions are much more than just the physical exercise and feel more like a yoga workshop. They will have inspirational themes and wisdoms, while harmonizing movement, body, and breath with inner reflection.
Highly Certified Yoga Experts
Essential wellness retreats qualifies only the top wellness instructor in their field, while following Yoga Alliance and National Qigong Association approved quality program standards. We make sure integrity and quality are part of each mindful practice.
Mat and yoga props provided, bring your towel.