Connecting and harmonizing with nature are at the core of Essential Wellness Retreats. Thus, we take every opportunity to harness the incredible healing powers of nature at each wellness…
The Five Elements Theory originates from both Ayurveda, the classical Indian medicine system, and traditional Chines medicine, which are the forbears of holistic health dating back more than 4000 years.…
Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It's usually practiced lying down with a teacher guiding the session. During the practice, we…
Essentials’ wellness experiences are based on the principals of holistic health which are grounded on the belief that the person should be treated as a whole being in body, mind…